Building resilient study habits can be achieved through reflective journal practices. Candidates should document their daily study experiences, challenges faced, and successes. This process allows for self-reflection and promotes recognition of effective techniques, fostering a sense of accountability. Regularly reviewing the journal can help aspirants identify patterns and areas for improvement. Additionally, incorporating goal-setting and celebrating small wins can boost motivation. Creating a routine that includes breaks for reflection can further help in developing resilience during rigorous preparation.