Best practices for managing stress during the exam week include establishing a balanced study routine that incorporates adequate breaks, physical activity, and relaxation techniques. Mindfulness practices, such as meditation or deep-breathing exercises, can help maintain calm and focus. Aspirants should prioritize a healthy diet and ensure sufficient sleep to enhance cognitive function. Additionally, practicing mock interviews and writing tests under timed conditions can reinforce confidence. Building a support system of friends or family who understand the pressures can also provide much-needed encouragement during this demanding period.