Teaching mindfulness in schools provides numerous benefits, including improved emotional regulation and enhanced focus among students. Mindfulness practices help students manage anxiety and stress, creating a healthier learning environment. Additionally, cultivating mindfulness fosters empathy and compassion, promoting positive social interactions. Research indicates that incorporating mindfulness into the school curriculum can lead to increased academic performance due to better concentration and reduced distraction. By creating spaces for mindfulness activities, schools can support students' mental well-being, ultimately contributing to a more balanced and resilient student population.