To manage pressure during the UPSC examination process, aspirants can adopt techniques such as breathing exercises, maintaining a positive mindset, and familiarizing themselves with the exam format. Creating a realistic study plan reduces last-minute stress and ensures comprehensive coverage of the syllabus. Regular physical exercise can enhance mood and concentration, while maintaining a balanced diet is crucial for overall well-being. Developing effective time management skills during practice tests can also build confidence. Additionally, visualization techniques to envision success can empower candidates mentally during challenging situations.