What approaches can students take to avoid burnout during UPSC studies?
To avoid burnout during UPSC studies, students should adopt a balanced approach to their preparation. Implementing regular breaks allows for mental rejuvenation, while a well-structured schedule prevents overwhelming workloads. Incorporating physical activities, such as exercise or yoga, can reduce stress and enhance concentration. Maintaining a healthy diet and ensuring adequate sleep are crucial for overall wellness. Students should also engage in leisure activities or hobbies outside of their studies to refresh their minds. Finally, reaching out to peers or mentors for support and encouragement can alleviate feelings of isolation and frustration, contributing to mental well-being.