Aspirants can engage in self-reflection during their studies through techniques like maintaining a reflective journal and setting specific goals. Journaling allows them to document progress, challenges, and insights on learning experiences, facilitating deeper understanding. Additionally, practice interviews can prompt candidates to evaluate their responses and thought processes critically. Regularly revisiting performance and self-assessing strengths and weaknesses fosters a growth mindset, encouraging continuous improvement in preparation. This introspective approach can significantly enhance their capability to present themselves effectively in exams and interviews.