Journaling can significantly assist aspirants preparing for the UPSC exams by promoting self-reflection and actively engaging with study materials. Writing down daily insights allows candidates to track their progress, identify strengths and weaknesses, and refine their study strategies. Additionally, documenting important current affairs or key themes can enhance retention of information. It also serves as a tool for stress management, providing a space to express thoughts and feelings, thereby helping aspirants stay focused and motivated throughout the lengthy preparation process.