Aspirants should prioritize their mental health during stressful periods of preparation by adopting self-care practices, such as regular exercise and healthy eating. Establishing a balanced study schedule that includes time for relaxation and hobbies is essential to prevent burnout. Engaging in mindfulness or meditation can reduce anxiety and improve focus. Seeking support through peer groups or professionals can also provide an outlet for shared experiences and encouragement. Maintaining a positive outlook and challenging negative thoughts can help aspirants stay motivated and resilient throughout their preparation journey.