Aspirants can manage examination pressure during the UPSC exam by adopting several effective strategies. First, practicing mindfulness and relaxation techniques, such as deep breathing or meditation, can help calm nerves. Time management is crucial; breaking down the exam into sections can make it feel less overwhelming. Regular mock tests can help simulate the exam environment, familiarizing candidates with the pressure. Additionally, maintaining a balanced diet and ensuring adequate rest before the exam day is essential for optimal performance. Cultivating a positive mindset and viewing the exam as an opportunity rather than a threat can also reduce stress.