Candidates should take breaks during study sessions for UPSC prep every 60 to 90 minutes, implying a balanced approach to studying. Short breaks allow for mental rejuvenation, helping to maintain focus and prevent cognitive fatigue. During these intervals, engaging in physical activity or relaxation techniques can enhance well-being and productivity. Adopting the Pomodoro Technique, which alternates focused work periods with brief breaks, can further optimize concentration. Regular breaks contribute to improved retention and an overall better learning experience, making study sessions more effective and less overwhelming.