Physical health is vital during UPSC preparation as it directly impacts cognitive function and stamina. Maintaining a consistent exercise routine can help reduce stress and improve focus, which is essential for prolonged study sessions. Good nutrition supports better brain health, enhancing memory and retention of information. Mental well-being, closely linked to physical health, is crucial for managing the pressure associated with preparation. Regular breaks, physical activities, and a balanced diet contribute to overall performance, ensuring candidates stay resilient and energized during this challenging preparation phase.