How important is physical fitness for UPSC candidates?
Physical fitness is important for UPSC candidates, as it directly influences their mental clarity and overall well-being. Preparing for such a demanding examination requires long hours of study, which can be taxing. Regular exercise helps alleviate stress, improves concentration, and boosts energy levels, enabling aspirants to maintain productivity. Furthermore, physical fitness fosters discipline and resilience, qualities essential for the rigors of both the exam and subsequent civil service roles. Candidates should incorporate physical activities, such as yoga or sports, into their daily routines to ensure they remain balanced and focused throughout their preparation.