Physical and mental health is paramount for UPSC aspirants, as the preparation process is demanding and lengthy. Maintaining physical fitness can enhance concentration and stamina, while mental well-being helps in managing stress and maintaining motivation. Healthy routines involving exercise, adequate sleep, and balanced nutrition contribute to overall performance. Additionally, adopting relaxation techniques like meditation can improve focus and clarity. Prioritizing health not only enables consistent study but also equips candidates to handle the pressures of the exam effectively, paving the way for success.