Mental health is crucial during the UPSC preparation phase due to the challenges and pressures involved. The intense competition can lead to feelings of stress, anxiety, and burnout among aspirants. It is essential for candidates to prioritize their mental well-being through practices like mindfulness, regular breaks, and maintaining a healthy work-life balance. Seeking support from peers, mentors, or professionals can also be beneficial. A healthy mental state not only enhances concentration and productivity but is also vital for sustaining motivation and resilience throughout the arduous preparation journey.