The physical and mental health of candidates significantly affects their UPSC exam performance. A sound mind and body contribute to better concentration, stamina, and stress management during preparation and examination. Candidates often face rigorous study schedules, making it essential to maintain good health through regular exercise, a balanced diet, and adequate rest. Mental well-being is equally important, as stress and anxiety can hinder performance. Techniques such as mindfulness, meditation, or counseling can enhance mental resilience. Overall, a robust health regimen helps optimize candidates’ performance on both theoretical knowledge and situational judgment during exams.