Effective stress management contributes significantly to UPSC exam preparation by enhancing focus and productivity. Candidates often face intense pressure due to the vast syllabus and competitive nature of the exam. Employing stress-reduction techniques such as regular physical exercise, mindfulness, and adequate rest can improve mental clarity and resilience. Time management skills also play a crucial role in reducing anxiety, as they help in organizing study schedules efficiently. Engaging in hobbies or leisure activities allows for relaxation and mental rejuvenation, ultimately leading to balanced preparation. Hence, mastering stress management can greatly enhance exam performance.