Mental health significantly affects performance during the UPSC exams. High pressure and the competitive nature of the preparation journey can lead to stress, anxiety, and burnout. These factors can impair cognitive function, focus, and decision-making ability in both study routines and during the examination itself. Maintaining mental well-being through practices like mindfulness, regular physical activity, and a balanced diet is essential. Moreover, seeking support from mentors, friends, or professionals can provide needed encouragement and help manage stress, ultimately fostering a healthier approach to the challenging preparation journey.