Emotional resilience significantly impacts UPSC exam preparation as it helps candidates manage stress and maintain motivation. Candidates face numerous challenges, including vast syllabus coverage and rigorous study demands. Emotional resilience allows them to bounce back from failures, preventing demotivation during tough phases. Incorporating self-care practices like regular exercise, meditation, and adequate rest can bolster this resilience. Additionally, developing a positive mindset aids in enhancing focus and productivity, ensuring candidates can navigate their preparation journey with greater success and well-being.