Stress relief techniques significantly influence exam performance during UPSC as they help maintain focus and composure under pressure. Techniques such as mindfulness meditation, deep breathing exercises, and regular physical activity can reduce anxiety, enhancing cognitive function and memory retention. Incorporating relaxation techniques into daily routines prepares aspirants to handle the stress of exams effectively. Adequate sleep and time management also contribute to reduced stress levels. As a result, candidates who employ these techniques are likely to approach examinations with a clearer mind, improving their chances of performing well and achieving their goals.