Competitive exams significantly impact student stress and anxiety levels. The pressure to perform well can lead to heightened anxiety, which might adversely affect academic performance and overall well-being. Students may experience various stress-related symptoms, including insomnia, nervousness, and reduced concentration. The fear of failure often creates a vicious cycle of stress, making effective studying difficult. Innovative coping strategies, such as mindfulness, time management skills, and regular physical activity, can help mitigate these negative effects. Institutions must also promote mental health awareness to better support students navigating the competitive landscape of exams.