Candidates stay motivated throughout the multi-stage UPSC exam process by setting specific, achievable goals and regularly monitoring their progress. Creating a study timetable and adhering to it fosters a sense of discipline. Engaging with inspiring success stories or joining forums may provide encouragement. Building a strong support system of friends, family, or mentors can rejuvenate spirits during challenging times. Incorporating breaks and recreational activities helps avoid burnout, while practicing mindfulness techniques keeps candidates focused and motivated throughout their long preparation journey.