Candidates effectively manage stress during UPSC preparation by employing various stress-relief techniques. These include establishing a balanced routine that incorporates exercise, meditation, and hobbies to maintain mental well-being. Time management is vital; breaking study material into manageable chunks helps prevent overwhelm. Regular interactions with support groups foster a sense of community, while positive affirmations help maintain motivation. Additionally, candidates often seek guidance from mentors to gain perspective on challenges. Engaging in mindfulness practices can significantly enhance focus, allowing candidates to navigate both ups and downs more resiliently.