Candidates usually cope with exam-related anxiety during UPSC by employing various strategies. Regular exercise and meditation can significantly reduce anxiety levels, promoting mental well-being. Time management techniques, such as creating structured study schedules, also help alleviate pressure. Additionally, practicing mock tests prepares candidates for the exam environment, which can mitigate nervousness. Building a strong support system with family and peers can provide emotional stability. Acknowledging anxiety, rather than ignoring it, encourages aspirants to address their challenges proactively.