Aspirants can effectively manage the stress of the UPSC preparation journey through various strategies. Establishing a consistent routine that includes balanced study periods and breaks promotes mental well-being. Practicing mindfulness techniques, such as meditation and deep-breathing exercises, can help reduce anxiety and improve focus. Engaging in physical activities or hobbies also serves as a productive outlet for stress. Moreover, maintaining open communication with peers or mentors provides emotional support, fostering a sense of community. Ultimately, a proactive approach to stress management can enhance performance and maintain motivation throughout the preparation process.