Aspirants face various distractions during intense UPSC preparation and can cope by adopting effective strategies. Creating a dedicated study environment minimizes external interferences and enhances focus. Using techniques like the **Pomodoro Technique**—studying in short, focused bursts with regular breaks—can sustain energy and concentration. Limiting use of social media and other non-essential digital distractions is also essential. Establishing clear study goals helps maintain direction, while engaging in mindfulness practices like meditation can improve mental resilience. Discussing challenges with peers or mentors allows for the exchange of strategies, bolstering accountability and maintaining motivation throughout the preparation journey.