Students can develop emotional regulation skills during their UPSC preparation by practicing mindfulness and stress management techniques. Incorporating activities such as meditation or yoga can help reduce anxiety and improve concentration. Setting realistic goals and regular breaks can also prevent burnout, enabling aspirants to maintain a balanced approach to studying. Engaging in self-reflection and journaling promotes awareness of emotional responses, allowing students to address feelings productively. Building a supportive study environment and seeking collaboration with peers fosters community, enhancing emotional well-being throughout the preparation journey, ultimately leading to better academic performance.