Self-care contributes greatly to the overall performance of UPSC aspirants by helping them maintain physical and mental well-being during intense preparation. Prioritizing activities such as regular exercise, adequate sleep, and a balanced diet enhances cognitive functions and reduces stress. Furthermore, practicing mindfulness and relaxation techniques can alleviate anxiety and boost focus. Engaging in hobbies and social connections also fosters emotional resilience, preventing burnout. By managing their well-being holistically, candidates can sustain their energy levels and remain motivated throughout the preparation period, ultimately leading to improved academic performance in the UPSC exams.