How can regular physical activity benefit UPSC preparation?
Regular physical activity significantly benefits UPSC preparation by improving both physical and mental health. Exercise boosts energy levels and enhances overall cognitive function, aiding concentration and retention during study sessions. It serves as a vital stress reliever, helping manage anxiety and emotional exhaustion during rigorous preparation. Physical activity also stimulates the release of endorphins, which enhance mood and motivation. Incorporating short workouts or yoga into daily routines can improve focus and productivity. Ultimately, maintaining a healthy lifestyle through exercise contributes to sustained commitment and effectiveness in exam preparation.