Reflective journaling can significantly assist candidates in their UPSC preparation journey by promoting self-assessment and critical thinking. It allows aspirants to document their learning experiences, challenges, and achievements, enabling them to track their progress over time. This practice encourages deeper engagement with study materials, fostering a better understanding of complex concepts. Additionally, journaling can help candidates articulate their thoughts and feelings about the preparation process, providing emotional relief and clarity. By regularly reflecting on their goals and strategies, candidates can adjust their approaches, ultimately enhancing their performance in the examination.