Reflective journaling can assist aspirants in UPSC exam preparation by facilitating self-assessment and goal-setting. By regularly documenting their thoughts, learning progress, and challenges faced, candidates can identify patterns in their study habits. This reflective practice enhances self-awareness, allowing for timely adjustments to strategies when needed. Journaling also supports emotional management and stress relief, providing a space to articulate frustrations or breakthroughs. This routine encourages a growth mindset, essential for continuous improvement in preparation effectiveness.