Prioritizing self-care contributes to effective UPSC exam preparation by fostering physical and mental well-being. Regular breaks, exercise, and adequate sleep enhance focus and retention, while stress management techniques like mindfulness or yoga improve concentration. Additionally, nurturing hobbies and social connections can provide much-needed relief from the intense study routine. Candidates who balance their preparation with self-care are often more resilient and better equipped to handle the emotional demands of the UPSC journey.