Practicing mindfulness can significantly improve focus during UPSC preparation. Incorporating mindfulness techniques, such as meditation or deep-breathing exercises, calms the mind and enhances concentration on study materials. Regular mindfulness practice can reduce anxiety and promote a balanced mental state, enabling aspirants to absorb information more effectively. By cultivating awareness of thoughts and feelings, candidates can learn to manage distractions and improve their overall retention. Additionally, mindfulness cultivates patience and resilience, essential traits for the rigorous demands of UPSC preparation. Integrating this practice into daily routines can lead to improved academic performance and personal well-being.