Practicing mindfulness can be beneficial for UPSC aspirants by reducing stress and enhancing focus. Techniques such as meditation, deep breathing exercises, or yoga can help clear the mind, improving overall concentration. Mindfulness practices encourage candidates to remain present, fostering a positive outlook and resilience against distractions during studies. They also promote emotional regulation, which is crucial to manage the pressures of preparation. Engaging in mindful breaks during study sessions can lead to heightened productivity and better retention of information, ultimately enhancing overall performance.