Outdoor activities serve as an excellent way for UPSC candidates to relieve stress and maintain overall well-being. Engaging in physical exercises like running, cycling, or hiking promotes the release of endorphins, which enhance mood and reduce feelings of anxiety. Such activities provide a valuable break from intensive study schedules, helping refresh the mind. Moreover, spending time outdoors encourages a connection with nature, improving focus and productivity upon returning to studies. Incorporating regular outdoor activities into their routine can lead aspirants to a more balanced lifestyle, ultimately contributing positively to their preparation journey.