How can one efficiently utilize their time during breaks in preparation?
Efficiently utilizing time during breaks in preparation can significantly enhance productivity and mental well-being. Quick activities like stretching or taking a short walk can refresh the mind and prevent fatigue. Engaging in mindfulness exercises or deep breathing can reduce stress and improve focus. Candidates can also review flashcards or listen to educational podcasts during breaks for light learning. Balancing relaxation with active engagement ensures that breaks rejuvenate without leading to procrastination. Setting clear objectives for break periods helps aspirants return to their study sessions with renewed energy and clarity.