Mindfulness practices assist in maintaining focus during study sessions by promoting a state of calm and enhancing concentration. Techniques such as meditation, deep-breathing exercises, and short mindfulness breaks can help reduce anxiety and mental clutter, leading to improved clarity of thought. By incorporating mindfulness into their routine, aspirants can cultivate a present-moment awareness that aids in absorbing information more effectively. This heightened focus not only boosts productivity but also contributes to a more enjoyable study experience. Regular practice of mindfulness ensures that candidates can sustain their attention over longer periods, which is vital for covering extensive UPSC syllabi.