Emotional resilience plays a vital role in supporting UPSC candidates during stressful periods, allowing them to manage anxiety and maintain focus. Techniques such as mindfulness, stress management, and visualization can enhance one’s ability to cope with the pressures of preparation and exams. Building resilience also involves fostering a positive mindset, which can mitigate feelings of doubt and overwhelm. By developing this emotional strength, candidates can navigate setbacks more effectively, ensuring they remain motivated and committed to their goals throughout the preparation journey.