Candidates can maintain a balanced lifestyle while preparing for the UPSC by adhering to structured routines that include study, exercise, and leisure. Time management is crucial; allocating specific time slots for various activities, including breaks, prevents burnout. Engaging in physical activity and hobbies can mitigate stress and enhance mental well-being. Staying connected with family and friends provides emotional support and prevents isolation. Mindfulness practices such as meditation can further promote focus and reduce anxiety. Ultimately, achieving harmony between preparation and personal life fosters better outcomes.