Managing health during rigorous UPSC preparation is vital for sustaining productivity and focus. Candidates should incorporate a balanced diet, ensuring adequate nutrients for cognitive function. Regular physical activity, even moderate exercise, boosts mental well-being and helps relieve stress. Adequate sleep is essential for memory consolidation and overall health. Implementing breaks during study sessions enhances retention and prevents burnout. Lastly, mindfulness techniques, such as meditation and breathing exercises, support emotional balance and promote a positive study environment throughout the preparation journey.