Aspirants can track their progress throughout their study plan by maintaining a detailed study journal or progress chart. This allows them to note completed topics, identify areas needing further attention, and set specific goals and deadlines. Regular self-assessments through quizzes or mock tests help gauge understanding and retention over time. Additionally, using digital tools and apps can provide analytical insights on performance trends and study habits. Combining reflection on both successes and challenges fosters resilience and a more focused approach to subsequent study sessions.