To manage stress during UPSC preparation, aspirants should incorporate regular exercise and mindfulness techniques into their routine. Activities such as yoga or meditation help maintain mental health. Maintaining a balanced diet and ensuring adequate sleep is crucial for cognitive function. Setting manageable goals and breaking them into smaller tasks can reduce feelings of overwhelm. Moreover, social support from friends and family plays an essential role in alleviating stress. Practicing time management and engaging in hobbies can also serve as effective outlets for relaxation.