Aspirants can manage stress throughout the UPSC preparation journey by employing consistent self-care strategies, such as regular exercise, adequate sleep, and balanced nutrition. Techniques like mindfulness, yoga, and journaling also aid in promoting mental wellness. Creating a realistic study plan helps in reducing last-minute pressure, making it easier to adhere to a routine. Additionally, seeking support through group discussions or professional counseling encourages open dialogue about challenges, allowing for healthier coping mechanisms and stress management.