Aspirants can manage distractions by creating a structured study environment and utilizing time management techniques like the Pomodoro technique. Designating specific hours for study, along with breaks, helps maintain focus. Turning off notifications on digital devices and using apps that block distracting websites during study sessions can be beneficial. Additionally, engaging in mindfulness practices can enhance concentration. Regularly reviewing personal study goals and affirming progress contributes to staying motivated and minimizing distractions throughout the UPSC preparation journey.