Aspirants can maintain mental well-being throughout their UPSC journey by adopting effective coping strategies like mindfulness and regular physical exercise. Engaging in hobbies and spending quality time with family and friends helps alleviate stress. Establishing a consistent study routine, including breaks, also promotes productivity. Moreover, connecting with fellow aspirants for support can reinforce a sense of community. It’s essential to recognize feelings of burnout and take necessary time off to recharge. Mental health is as crucial as academic preparation in achieving success.