Aspirants can maintain a balanced approach to study and rest during preparation by ensuring regular breaks, which are essential for mental recuperation. Implementing a study timetable with designated relaxation periods allows for effective pacing. Engaging in hobbies, physical activities, or mindfulness can significantly reduce stress and improve cognitive function. It’s crucial not to sacrifice rest for prolonged study sessions, as fatigue diminishes concentration and memory retention. Balancing work with personal time will lead to a more sustainable and effective preparation process for the UPSC exam.