Aspirants can handle competitive pressure while preparing for the UPSC exam by adopting effective stress-management techniques. Regular physical exercise and yoga can be beneficial in maintaining mental health. Structuring study schedules with breaks and leisure activities ensures balanced efforts. Developing a strong support system, including mentors and peers, provides encouragement. Placing emphasis on goal-setting can help create a focused mindset. Lastly, cultivating resilience and a positive attitude towards challenges can significantly reduce the impact of competition.