Aspirants can maintain a healthy work-life balance during preparation by establishing firm boundaries between study hours and personal time. Creating a study schedule that allocates specific hours for breaks, physical activities, and leisure allows for rejuvenation. It's essential to engage in hobbies and social activities, promoting mental well-being. Regular exercise and mindful practices like meditation can reduce stress and enhance concentration. Communicating needs and expectations with family and friends ensures a supportive environment, facilitating a balance that promotes productivity and emotional health.