Aspirants can effectively manage stress during UPSC preparation by implementing strategies such as time management and self-care practices. Establishing a realistic study schedule helps allocate time efficiently to each subject, reducing the feeling of overwhelm. Incorporating physical exercise and mindfulness techniques, like yoga or meditation, can enhance mental well-being and provide necessary breaks from intense study sessions. Regular social interaction with peers can also foster support and encouragement. Staying positive through affirmations and focusing on progress rather than perfection can alleviate anxiety, thereby promoting a healthier, more productive preparation process.