Aspirants can effectively manage burnout during UPSC preparation by incorporating self-care practices into their routine. Regular breaks, exercise, and hobbies help maintain mental well-being. Time management is crucial; creating a balanced schedule allows aspirants to allocate time for studies without overwhelming themselves. Techniques like mindfulness and meditation can reduce stress levels, enabling more focused study sessions. Additionally, maintaining a support system of family and friends can provide emotional support during challenging times. Acknowledging and addressing signs of burnout promptly can keep motivation levels high.