Aspirants can deal with the pressure of competing in a highly competitive exam like UPSC by adopting stress-management techniques such as meditation, regular exercise, and maintaining a healthy lifestyle. Establishing a study schedule can also reduce anxiety, allowing for focused periods of study balanced with breaks to recharge. Peer support and mentorship are vital in sharing experiences and coping strategies. Lastly, fostering a positive mindset through affirmations and goal-setting can help maintain motivation and resilience throughout the preparation journey.